🔥 Fuel Your Fire & Elevate Your Fitness — June Edition 🇯🇲💪
 
This June, IslandFlex Fitness invites you to fuel your workouts and support your recovery with bold Jamaican flavors and nutrient-packed meals made for active lifestyles.
 
The Flavors of Jamaica Nutrition and Meal Plan Program is more than a meal guide—it’s your monthly strategy for clean eating, muscle recovery, and energy optimization. Whether you're training to build strength, improve endurance, or stay lean and energized, this plan delivers functional fuel with flavorful flair.
 
🍽️ What’s Inside the June Program:
🥗 30 Days of Fitness-Focused Meals
A full month of Caribbean-inspired recipes designed to help you stay consistent, strong, and satisfied—with just the right balance of protein, complex carbs, and healthy fats.
 
🔥 NEW: Ital Power Bowl™ Series
Each week features a signature Ital Power Bowl™—vibrant, plant-based bowls designed to support recovery, gut health, detox, and mood regulation.
Featured Bowls:
• Root Revival Bowl (gut + grounding)
• Jerked Vitality Bowl (post-workout fuel)
• Ital Glow Bowl (skin + detox)
• Sweet Earth Bowl (energy + mood)
 
🛒 Weekly Grocery Lists + Prep Guides
Stay on track with easy-to-follow shopping lists and prep tips designed to fit into a busy, fitness-forward lifestyle.
 
🌿 Nutrition Tips for Performance & Wellness
Discover how tropical superfoods like turmeric, callaloo, scotch bonnet, moringa, and coconut support metabolism, reduce inflammation, and fuel your gains.
 
🍍 Sample June Meal Plan:
Breakfast: Mango-Chia Overnight Oats with cinnamon & flax
Lunch: Curry Chickpeas with roasted breadfruit & cucumber salad
Dinner: Ackee & Tofu with sautéed greens and green banana
Snack: Pineapple slices with lime & chili
Beverage: Sorrel & ginger iced tea
 
💪 This Month’s Focus: Energy, Strength & Recovery
🏋️‍♀️ Train & Sustain
Every recipe supports active living with nutrients that help you push harder, recover faster, and maintain lean muscle. Plus, access workouts via the Sunny Fit app.
 
🌞 Tropical Recovery Hydration
Rehydrate like a pro with infused water blends using lime, cucumber, ginger, and tropical fruits that replenish and revive your system.
 
🎁 June Bonus: Ital Power Bowl™ Recipe Guide + Meal Prep Toolkit
All June members receive an exclusive Ital Power Bowl™ Recipe Guide and Meal Prep Toolkit to help you prep with purpose and crush your wellness goals.
 
🌺 Join Us This June
The Flavors of Jamaica Meal Plan Program is your monthly blueprint for high-performance nutrition and clean Caribbean flavor. Whether you're hitting the gym, training from home, or just getting back on track—this plan has everything you need to eat well and stay strong.
 
Are you ready to fuel your fire with the bold, energizing flavors of Jamaica? 🇯🇲🔥 Let’s get to work.